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Turkey Trot Soup

laura lomax

Ingredients:

1 turkey carcass

2 cups carrots

1 Bay leaf

6 cups water

2 cups diced turkey

2 cups rice

1/2 avocado, cubed

Salt and pepper

Directions:

1. Remove as much meat as possible from turkey and place carcass in deep pot. Season with salt and pepper.

2. Fill with water and bring to a boil. Add carrots and bay leaf. Reduce heat to medium-low, cover and let cook for 1-2 hours.

3. Strain broth into a bowl, discard carcass and save carrots to use in soup. Add strained broth back to the pot. Add rice and turkey.

4. Let cook for an additional ~20 minutes or until rice is cooked. Serve with garnish of avocado.

*FODMAP friendly, diary free

* If turkey was prepared FODMAP and diary free