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Recipe Blog

Garlic and Soy Baked Fish

laura lomax


Serving size: 1 fish Fillet 

Serving per recipe: 2

Prep time: 5 minutes 

Cook time: 10 minutes 

Total Recipe time: 15 minutes


2- 4 oz fish fillets (cod, catfish, tilapia, snapper all work well)

4 tsp. reduced sodium soy sauce 

4 tsp. canola oil

4 cloves garlic, chopped 

Salt and pepper to taste 

Preparation: Preheat the oven to 350 degrees. Using aluminum foil create two rectangular pouches with edges. Place one fillet in each pouch and top with 2 tsp oil and 2 tsp soy sauce. Then top with garlic and sprinkle lightly with salt and pepper. Cook ~ 10 minutes or until the fish becomes opaque and flaky.