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Foil Baked Fish and Veggies

laura lomax

Diary free, Gluten free, Pescatarian friendly

Serves 4

Ingredients:

4 (4 oz) fish fillets (snapper, flounder, cod, etc)

1 cup chopped broccoli

1 cup chopped carrots

4 cloves garlic, sliced

3 tbsp. olive oil

Salt and Pepper

Directions:

Preheat oven to 400 degrees. Cut two large pieces of heavy duty foil and place on a large baking sheet. Cut or place precut broccoli and carrots in foil packets. Season lightly with 1 tbsp. olive oil and salt and pepper. Place fish fillets (2 in each foil packet) and drizzle with olive oil, salt, and pepper. Top with half the sliced garlic. Repeat in second foil packet. Wrap and seal each foil pouch. Bake for ~ 20 minutes or until fish is cooked through. Remove from oven, let cool for 3 minutes then slowly and carefully open the pouches.  

* To save time purchase broccoli and carrots and pair with steamable or microwave ready rice*