Contact Us

Use the form to contact me.



123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Recipe Blog

Foil Baked Fish and Veggies

laura lomax

Dairy free, Gluten free

Prep time: 10 minutes          Cook time: 20 minutes

Total time: 30 minutes 

Serves 4


4 (4 oz) fish fillets (snapper, flounder, or cod)

1 cup broccoli, chopped 

1 cup carrots, chopped 

4 cloves garlic, sliced

3 tbsp. olive oil

Salt and Pepper


Preheat oven to 400 degrees. Cut two large pieces of heavy duty foil and place on a large baking sheet. Cut or place precut broccoli and carrots in foil packets. Season lightly with 1 tbsp. olive oil and salt and pepper. Place fish fillets (2 in each foil packet) and drizzle with olive oil, salt, and pepper. Top with half the sliced garlic. Repeat in second foil packet. Wrap and seal each foil pouch. Bake for ~ 20 minutes or until fish is cooked through. Remove from oven and let cool for a few minutes before carefully opening the pouches.  

* Tim Saver tips*

 *For a 30 minute full meal use a minute microwavable brown rice or steamfresh freezer microwavable rice*

* Purchase broccoli and carrots precut*