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Recipe Blog

BANANA PUMPKIN POWER BITES

laura lomax

banana cook.jpg

Serving Size: 2 cookies 

Yields: 9 servings 

Time: 20 minutes 

Ingredients: 

1 1/4 cup Quick Oats 

1/3 cup pumpkin 

1 Ripe Banana 

2 tbsp. semi sweet chocolate chips

1 tbsp. honey

1 tsp. vanilla extract

Directions:

Preheat oven to 350 degrees. Add banana to large mixing bowl and smash with a fork. Next add oats, pumpkin, honey, vanilla extract, and chocolate chips. Form into small balls and mush to flatten with a spoon. Cook for 10 minutes for a softer texture, 15 for a firmer bite. Refrigerate to store and pop out for a tasty treat. 

* Depending on the size of banana you use, you may have to add additional oats*

With Inflammatory bowel disease I struggle to find foods I tolerate well before a workout. I often fear I will eat something ->> not feel well ->> and wont be able to maximize my time working out. These tiny power bites are just enough of a carbohydrate boost to fuel my workout with no worries of not feeling well!