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Recipe Blog

Baked Chicken Tenders

laura lomax

Servings: 6

Servings size: 2 tenders

Prep time: 10 minutes. Cook time: 30 minutes. Total time: 40 minutes

1.5 pounds skinless boneless chicken breast sliced into 1/2 inch stripes or boneless skinless chicken breast tenders

2 Egg

3/4 cup whole wheat bread crumbs                            

¼ cup Parmesan cheese

1 tbsp. McCormick salt free original all-purpose seasoning or Penzey Mural of Flavor

1 tsp. salt

1 tsp. pepper

nug.jpg

 

Preheat oven to 375. Line a baking sheet with foil and spray with nonstick spray. In a small bowl beat the egg. In a different bowl combine breadcrumbs, Parmesan cheese, All-purpose seasoning, salt, and pepper. To prepare the chicken dip the chicken tender in egg then coat in breadcrumb mixture. Place on the baking sheet and repeat for the remixing chicken tenders.  Place in the preheated oven and cook for ~ 20-30 minutes (depending on thickness of tenders. Serve alone or with your favorite dipping sauce.