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Recipe Blog

Meal Prep with Minimal Cooking

laura lomax


One of my main goals with meal prep is to provide options for healthy meals and snacks. While setting aside 2-3 hours for preparing meals is possible at times, I know there are weeks that it just does not fit in the schedule. Meal prep does not always have to include hours of cooking, but can be about keeping the refrigerator and freezer filled with healthy choices. Having a stocked refrigerator and freezer eliminates a barrier to choosing healthy foods despite hectic schedules and minimal cook time during the week.


8 Serving - Lean Beef Mini Slider Burger + Mixed Green Salad

2 Servings - Spinach and Blueberry Salad + tuna pouch + Triscuit Crackers + Mandarin orange

2 Serving - Frozen Meals - Healthy Choice Simply Steamers and Saffron Road Chicken Enchiladas


5 Servings - 100 calorie Single Serve Almonds + Fresh Fruit (Pears or Kiwi)

4 Servings Baby Tomato + Muenster Cheese Slices


1 pound lean ground beef

1 Packet Whole grain Mini slider buns

1 Box Single Serve 100 calorie almonds

2 Serving Triscuit Crackers

8 Slices Muenster Cheese

1 Large container Spring Salad Mix

1 Bag Spinach

1 Box Cherry tomatoes

2 pouches Tuna

1 Pint Blueberries

3 pears

2 Kiwi

2 Mandarin oranges

Salad dressing of your choice

Hamburger Seasoning

2 Frozen Dinner (Pictured are Healthy Choice Beef and Broccoli and Saffron Road Chicken Enchiladas)

* If your crunched for time swap out cooked burgers for pre-made frozen lean beef or turkey patties as a no cook option to this meal prep *


  1. Prepare Lean Burgers. Form Hamburgers into evenly shaped patties and sprinkle with hamburger seasoning. Cook in large skillet. Remove from heat and allow to cool.

  2. Optional- Prepare salads and snacks in single serve containers for easy access at meal times.

  3. Enjoy Healthy Meals all Week! With 4 main meal options (Burger + mixed greens, Spinach + tuna, 2 different frozen meal options) and 3 snack snack combos you wont feel bored with your choices!