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Recipe Blog

SNACK ATTACK

laura lomax

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Keeping healthy foods stocked in the fridge and pantry is a strategy to help make healthy decisions easier. Below are a few of my go to items that I keep stocked as staples we keep our house for the whole family to enjoy!

Saffron Road Crunchy Chickpeas - 1/4 cup serving 130 calories, 210 mg sodium, 18 g carbohydrate, 5 g fiber, 0 g added sugar, 6 g protein

Blue Diamond Almonds 100 calorie pack - 100 calories, 80 mg sodium, 4 g carbohydrate, 2 g fiber, 1 g sugar, 4 g protein

Dry Roasted Peanuts (1 ounce) - 160 calories, 150 mg sodium, 5 g carbohydrate, 2 g fiber, 1 g sugar, 7 g protein

Single Serve Cheese -

HEB Organics Beef Jerky (1 ounce) - 80 calories, 600 mg sodium, 4 g carbohydrate, 0 g fiber, 4 g sugar, 11 g protein

Quaker Oat Hot Cereal Date & Almond (1 packet) - 170 calories, 70 mg sodium, 31 g carbohydrate, 4 g fiber, 3 g added sugar, 5 g protein

LUNA bar - 200 calories, 200 mg sodium, 26 g carbohydrate, 3 g fiber, 10 g sugar, 8 g protein

Snack Size KIND Bars - 100 calories, 60 g sodium, 8 g carbohydrate, 3-4 g fiber, total sugar 3 grams (2 g added sugar), 3 g protein.

Freeze Dried Fuji Apples ( 1 bag) - 40 calories, 0 mg sodium, 10 g carbohydrate, 1 g fiber, 0 g added sugar, 0 g protein

Del Monte Mixed Fruit Cup in natural juice - 60 calories, 10 mg sodium, 15 g carbohydrate, 0 g added sugars, 0 g protein

Apple (medium) - 95 calories, 2 mg sodium, 25 g carbohydrate, 4 g fiber, 0 g added sugar, 0.5 g protein

Mandarin Orange (1 small) - 47 calories, 12 g carbohydrate, 2 g sodium, 1.5 g fiber, 0.5 g protein, 9 g sugar (0 g added sugar).

Blueberries (1/2 cup) - 40 calories, 10 g carbohydrates, 2 g fiber , 0.5 g protein, 0 g added sugar.

Avocado - (small) - ~230 calories, 11 g sodium, 12 g carbohydrate, 8 g fiber, 3 g protein, 0 g added sugar.

Banana (small) - 90 calories, 23 g carbohydrate, 2.5 g fiber, 12 g sugar (0 g added sugar), 1 g protein.