This iced coffee is the answer to all those skipped breakfast mornings. I hear all to often "I don't have time for breakfast or I'm not a breakfast person", but often those people still enjoy their morning cup of coffee. This combo allows you to enjoy your morning cup of coffee with a bonus 20 grams of protein with less than 200 calories. While for years there has been debates on the amount of protein needed daily often its forgotten that just as important as the amount of protein is the timing of protein intake, especially in those working on building and maintaining muscle. Aim for 3 meals with at least 20 grams of protein can help preserve muscle mass, prevent overeating later in the day, and protect muscle loss during weight loss.
HIGH PROTEIN SALTED CARAMEL ICED COFFEE
Total Prep and cook time: 5 minutes
1 scoop salted caramel Protein powder
1 cup Unsweetened Vanilla Almond milk
3/4 cup Coffee, cooled
Combine almond milk, cooled coffee, and protein powder to blender. Add 4-5 ice cubes or you may blend without ice and pour over ice once complete. Blend until ingredients are well combined.