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Recipe Blog

Filtering by Tag: peanut butter

No sugar added Peanut Butter Date Bars

laura lomax

These no added sugar, no bake peanut butter date bars are packed with flavor and nutrients. The dates add a perfect boost of sweetness while adding fiber, potassium, calcium, and phosphorus. 

These no added sugar, no bake peanut butter date bars are packed with flavor and nutrients. The dates add a perfect boost of sweetness while adding fiber, potassium, calcium, and phosphorus. 

Servings Size: 1 bar 

Servings per recipe: 6 bars 

Prep time: 20 minutes 

Ingredients:

1 cup Oats (gluten free per preference)

18 dates, pitted 

1/3 cup smooth natural peanut butter 

1 tsp. ground flaxseed

1/2 tsp cinnamon 

1/2 tsp salt

Directions:

Add pitted dates to a medium bowl and cover with water. Allow to soak for 10 minutes to soften. While dates are soaking combine all dry ingredients in a medium to large bowl. After dates have soaked removed from water and chop. Add chopped dates and peanut butter to the dry ingredients and combine well. Place on wax paper and flatten with your hands or a rolling pin. Using a knife slice into 6 even pieces. Enjoy or store in the refrigerator. 

 

Chocolate Peanut butter Jar Overnight Oats

laura lomax

Peanut butter and chocolate are such a delicious combo and this recipe is no exception! Its the perfect use for that leftover peanut butter that never wants to come out of the jar! 

Peanut butter and chocolate are such a delicious combo and this recipe is no exception! Its the perfect use for that leftover peanut butter that never wants to come out of the jar! 

Serving size: 2 

Prep time: 5 minutes 

Cook Time: 5 minutes + 8 hour refrigeration overnight 

Ingredients: 

1 cup Oats 

1 3/4 cup Ultra Filtered Chocolate Milk (such as Fairlife) or Chocolate Almond milk

1 Large Banana, chopped 

1 -16 oz Jar near complete Natural peanut butter

Drizzle of honey optional

Directions:

Add oats, milk, and chopped banana to peanut butter jar. Combine and cover with jar top. Allow to refrigerate overnight and enjoy cold or warm in the morning!