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Individualized Nutrition Services For Everyone

Welcome and Thank You for visiting Greens & Grains Nutrition!  As a Registered Dietitian Nutritionist my mission is to provide you with the knowledge, support, and motivation to create sustainable eating habits to help you achieve your nutrition goals. You will be empowered with the skills to make changes to achieve the best nutrition to fuel your life, prevent disease, maximize your performance, or manage any health condition. Individual sessions, group wellness initiatives, and corporate wellness presentations available.

CUSTOM NUTRITION SERVICES

CUSTOM NUTRITION SERVICES

Check out the recipe blogs for meals, snacks, desserts, gluten free, dairy free, vegetarian friendly, and meal prep ideas and instructions!

Check out the recipe blogs for meals, snacks, desserts, gluten free, dairy free, vegetarian friendly, and meal prep ideas and instructions!

Questions about the best vitamins - check out my interview with KENS 5 Eyewitness News reporter Jeremy Baker!

Check out my interview with Eyewitness News reporter Jeremy Baker on the potential health benefits of Turmeric!

ABOUT

ABOUT

NUTRITION TIPS & TRENDS

NUTRITION TIPS & TRENDS


 Promote healthy nutrition and lifestyle changes for your employees. Corporate wellness programs can inspire employees to establish healthy behaviors to improve blood pressure, lower cholesterol, improve blood sugar control, lower stress, and improve employee moral. Contact me at 210-859-9685 or greeensandgrainsrd@gmail.com for details on how we can tailor a program to meet your employees needs!

Laura Lomax, MS, RDN, LD                      

 greensandgrainsrd@gmail.com or 210-859-9685